What is health?
Health is a state of complete physical, mental and social well being not merely the absence of disease or infirmity.
Health is a resource for everyday life not the object of living.
”THE GREATEST WEALTH IS HEALTH”
What is fitness??
The ability to carry out daily tasks( work and play) with vigour and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies.
Importance of health and fitness for busy people
As we all know that health and fitness play a vital role in each individual’s life, so health should be the top priority for you and do anything to hustle and stay fit.
Health and Fitness for busy people 
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